We love serving these at our Ballymaloe Grainstore Yoga Retreats — the perfect, nourishing bite to ease you into a yoga session.

• 280g coconut oil
• 280g brown sugar
• 4 tbs golden syrup
• 500g gluten free oats
• 100g gluten free flour
• 100g dried cranberries
• 50g sultanas
• 50g pumpkin seeds
• 50g sunflower seeds
• pinch of salt

Melt coconut oil, brown sugar and golden syrup together.
Mix in the gf oats, gf flour, cranberries, sultanas, pumpkin seeds, sunflower seeds and combine.

Bake in a tin (20 x 30 cm) lined with non-stick paper at 160 degrees for 25–30 minutes.

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